Prebiotics
Where probiotics are bacteria that are alive and health promoting, PREbiotics are the non digestible fibers that feed these beneficial flora. Fermentation of these prebiotics result in the production of short chain fatty acids that are thought to have metabolic affects and also ensure that flora present in the gut have adequate ‘food’ to thrive on. Studies have shown that prebiotic fibers like inulin (1) can lead to reductions in body fat mass, improve insulin resistance, help manage diabetes, and have a role in weight loss.
Feeling Good in Your Own Skin
Being realistic about your body size in important and it may not be reasonable for you to return for example to exactly your pre-baby weight or the body you had at 20 when you are 50. Yes, I know your friend lost the baby weight in 3 weeks but she may have a completely different metabolism than you! And she may not have done it in a healthy way. We want you to – FEEL GOOD IN YOUR OWN SKIN!