Merry Christmas and Happy New Year … at last!

Merry Christmas and Happy New Year … at last!

We made it ! Like many of you I have found this year very challenging. Thank you for sticking with me for the duration despite the difficulties of 2021. And congratulations to you for making it through to the end of 2021 ! I have had a crazy busy 6 months hence why I...

Teenagers!?!

Teenagers!?!

Teenagers Only kidding we love teenagers! I have one myself so I KNOW.. I get it!  Many parents will struggle to parent a teenager or feel like they have their hands full and are unsure how to change their parenting styles to accommodate their changing relationship....

Saffron – The Sunshine Herb

Saffron – The Sunshine Herb

Saffron - Crocus sativus L. As we move into the winter months I thought it would be good to talk about a herb that can help bring the summer back.  SAD or seasonal affective disorder is a type of depression that often appears in winter and disappears in summer. ...

Naturopathy and Nutritional Medicine Mentoring

Naturopathy and Nutritional Medicine Mentoring

Do you know a recent graduate of Naturopathy or Nutritional Medicine who needs support? As a practising Naturopath, Clinical Supervisor and Lecturer at Endeavour College of Natural Health I feel it's important to pass on knowledge and one of the ways is mentoring....

Herbal orders & Autumn Sale

Herbal orders & Autumn Sale

Hello and Welcome to Autumn! With the new season comes temperature fluctuations and seasonal allergies can rear up alongside coughs, colds, flus, ear infections and sinus issues. Please mention this email to receive 10% off our Immune System Range: Elderberry Syrup -...

Naturopathy – what is it?

Naturopathy – what is it?

It still seems that many people do not know what Naturopaths do and many doctors still think we just hand out fluffy essences and fix chakras!  So I thought it might be a good idea to clarify what happens in a Naturopathy Consultation.

And just like that …

And just like that …

Oh for a crystal ball! So here we are again and all my thoughts go out to the NB community at this time... Keep your chins up NB!! WE can get through this with ALOT of love & patience! If you need it Herbal Medicine is still available from our online shop and all...

Thank you & Happy Holidays

Thank you & Happy Holidays

Happy Holidays! Your amazing loyalty has allowed us to stay open during the upheaval of 2020! Thank you! Thank you! Thank you! This has been an unprecedented year of change and as a way to show my appreciation we would like to present you with 3 gifts! FIRST An...

Nootropics? Herbal brain food!

Nootropics? Herbal brain food!

Nootropic herbs During this time when many more of us are on our computers working from home plus there are those students in the middle of the HSC I thought it timely to write about Nootropic herbs. Nootropic herbs are simply herbs that support the brain. They have...

Anxiety: the new epidemic?

Anxiety: the new epidemic?

Apologies Sorry it has been almost 2 months since my last article! What with all the pandemic stress and the clinic becoming busier it slipped through the net. As some of you may know I have been supervising student clinic & teaching for the last 4 years and now I...

Prebiotics

Prebiotics

After talking about some of the benefits of probiotics last week I promised to discuss prebiotics. Where probiotics are bacteria that are alive and health promoting, PREbiotics are the non digestible fibers that feed these beneficial flora.  Fermentation of these...

Immunity & Probiotics

Immunity & Probiotics

Immunity and Probiotics As promised I said i would write a little about immunity and probiotics: those benefiical microbes that help support our gut health. First of all ... what exactly is a probiotic? A probiotic is defined as a live organism: bacteria or yeast...

Children’s Health Day & Tummy Gummies!

Children’s Health Day & Tummy Gummies!

Children's Health Day - Tuesday 30th June It's our monthly Children's Health Day again! On the last Tuesday of each month we offer 50% off all Children's Naturopathy or Nutrition consultations for those that need it. It has been going for at least 5 years now and is...

Covid-19 and Herbal Medicine

Covid-19 and Herbal Medicine

Naturopathic Philosophy & Viruses As Naturopaths we believe that it is not so much about the germ (or the virus in this case) but about the host. We are taught that the key to resistance is to support the body so that it can use it's own innate intelligence to...

Viruses, Covid-19 & what we know so far

Viruses, Covid-19 & what we know so far

Viruses & Coronavirus So this blog has been in my mind for quite a few weeks. I know here in Australia we feel a bit removed from the Covid-19 crises happening in other parts of the world. Some would say we are ‘lucky’ that we escaped the worst of its health...

Covid-19 UPDATE

Covid-19 UPDATE

We are in the middle of an unprecedented time in humankind's history. Not since the 1918 Spanish Influenza Pandemic over 100 years ago have we had such a potentially serious threat to our world wide health and well-being. The difference now is we are better informed...

Immune Support? Might be time…

Immune Support? Might be time…

Australia and indeed the world has been swept up in fears surrounding COVID-19 otherwise known as Corona virus. I have copied an interesting email I received today with the latest research below. If you are concerned please come in and make an appointment to discuss...

How do you take care of yourself?

How do you take care of yourself?

I have a confession to make… I had some health issues last year that threw me for a loop. Naturopaths are not meant to get sick are they? But we are human after all and also suffer the human condition of not being in control of everything (or anything!?) Some of them...

Smoke, Respiratory Health & My Favourite Herbs!

Smoke, Respiratory Health & My Favourite Herbs!

“For each body structure there is a herb or herbs with an affinity to that region, tissue or organ “ Matthew Wood  The Earthwise – Herbal Repertory Welcome to the first blog of 2020! I returned from my holiday to what was a New Year of devastation with bush fires,...

Pin It on Pinterest

Shares
Share This