Call Me on 02 9979 9888
Smoke, Respiratory Health & My Favourite Herbs!

Smoke, Respiratory Health & My Favourite Herbs!

“For each body structure there is a herb or herbs with an affinity to that region, tissue or organ “ Matthew Wood  The Earthwise – Herbal Repertory Welcome to the first blog of 2020! I returned from my holiday to what was a New Year of devastation with bush fires,...

Cancer & Angiogenesis

Cancer & Angiogenesis

Cancer That dreaded word...we all know someone who has sadly suffered or even passed away from the dreaded C-word. But have you ever heard of Angiogenesis? I watched a great Ted Talk with William Li the other day that talked about cancer cells and Angiogenesis (see...

Histamine and Detoxification!

Histamine and Detoxification!

Histamine – what is its role in the body? We know histamine causes hay fever like symptoms: red puffy watery & itchy eyes, blocked or runny nose, tickly or itchy throat, wheezing bronchial asthma, sneezing, hives, cough and other allergenic like responses. And in...

How is your brain wired?

How is your brain wired?

Imagine a life of reduced stress ... relationship dramas have lessened and you are living and working better with everyone. It is possible! But it requires work and the hardest type of work… work on ourselves. Work most of us don’t want to do. That’s why it is hard to...

Feeling good in your own skin: not weight loss!

Feeling good in your own skin: not weight loss!

Naturopaths have a different approach to weight loss. Primarily we like to make sure that you are healthy!  That you have realistic goals around your body image and weight, that you lose fat not muscle or water during a program. Being realistic about your body size in...

Exercise – how much and what ?

Exercise – how much and what ?

How much and what type of exercise should I be doing? Jason Passlow from PLUS FITNESS in Narrabeen is here with another interesting article about what kind of exercise you should be doing which is a follow on article from  'Why exercise matters' which you can read...

Vitamin D and The Flu

Vitamin D and The Flu

The Sunshine Vitamin You’ve all heard the hooha surrounding a little berry called Elderberry but did you hear the one about the Sunshine Vitamin?  We all know it as Vitamin D and that during the winter months when we don’t get out in the sun as much we can become...

Collagen?

Collagen?

Have you heard about collagen? Following on from our article about eye health let’s talk about Skin, Joint and Bone Health! Collagen is an important structural protein which makes up almost 30% of our total body protein (and 20% of our total bone mass, 95% of bone...

Herbal Eye Support and Blue Light

Herbal Eye Support and Blue Light

What helps our eyes stay healthy? Following on from our excellent article last week from Aaron Telford from Baxter Blue about the effect of Blue or UVB light on our eyes I thought it would be a good idea to explore some herbal ways to support healthy eyes. Ultraviolet...

Blue Light Confusion?

Blue Light Confusion?

Do you suffer from fatigue and eye strain? Not sure what Blue Light actually is and how it affects you? With screens so much in use nowadays by both children and adults I thought it would be interesting to learn more about digital eye strain from Aaron Telford from...

Natural Flu Support – Elderberry syrup

Natural Flu Support – Elderberry syrup

Elderberry - Sambucus nigra You may have recently seen me in the Manly Daily and Daily Telegraph defending Elderberry Syrup!  This may be hard to believe but it’s true.  Someone wrote an email expressing concern that my promotion of Elderberry syrup should not be...

Sarah Beetham – Counselling & Psychotherapy

Sarah Beetham – Counselling & Psychotherapy

I would like to introduce you to the newest member of the Green Door Health Clinic...Sarah Beetham a registered clinical counsellor, specializing in adults and couples counselling. I asked Sarah recently to write an article for us about counselling and how it may help...

Why Exercise Matters

Why Exercise Matters

Have you ever wondered what the benefits of exercise actually are? Many of us are told it is good for us to exercise but do you know why? I spoke to local personal trainer and manager of Plus Fitness in Narrabeen - Jason Passlow for a chat about why... Exercise is...

Nutrition for Exercise

Nutrition for Exercise

Hi Everyone! Now we have really entered the colder season many people are concerned about keeping up their exercise routine and eating well. Recently we were visited at the college I lecture in by a group of participants in a 'Boot Camp' exercise and weight loss...

Need Immune Support?

Need Immune Support?

Is it time for Immune Support? It is that time of year again! Yesterday was chilly and as we move further into the year we all know what's coming....Say goodbye to summer folks! Let's embrace winter. Unfortunately many of us have started to feel run down with a sore...

You can still claim!

You can still claim!

As you may know the government is cutting Private Health Insurance rebates for 17 Natural Therapies including Naturopathy on 1st April based on one very flawed review... "Supposedly having ‘no clear evidence demonstrating the efficacy of the excluded natural...

Call to action – it’s not too late!

Call to action – it’s not too late!

You can do something! After reading my blog last week many people asked me what they could do to stop the Private Health Fund Rebates being cut for Naturopathy & 17 Natural Therapies in April. So here is something you CAN do and it only takes 2 minutes...

Detox and Happy Chinese New Year!

Detox and Happy Chinese New Year!

Happy Chinese New Year of the Pig According to Chinese astrology, 2019 is a great year to make money, and a good year to invest.  2019 is going to be full of joy, a year of friendship and love for all the zodiac signs; an auspicious year because the Pig attracts...

Losing your Health Fund Rebates

Losing your Health Fund Rebates

I know by now you will all have received a letter from your health fund advising you that you will soon be unable to claim for Naturopathy and 16 other Natural Therapies. This comes directly down from the Federal Government based on a very flawed review that showed...

New Years Resolutions? Need help?

New Years Resolutions? Need help?

Happy New Year! So sorry if you received our Merry Christmas blog yesterday 🙁 The Christmas fairies had a hand in that ... please read on for the correct first blog of the year! Did you make a New Year's Resolution? You are not alone, statistics say at least 40-50%...

SUBSCRIBE TO OUR NEWSLETTER

Receive Health Updates, Tips and Articles to boost you and your family's health!

You have Successfully Subscribed!

Pin It on Pinterest

Shares
Share This