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Feeling good in your own skin: not weight loss!

Feeling good in your own skin: not weight loss!

Naturopaths have a different approach to weight loss. Primarily we like to make sure that you are healthy!  That you have realistic goals around your body image and weight, that you lose fat not muscle or water during a program. Being realistic about your body size in...

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Exercise – how much and what ?

Exercise – how much and what ?

How much and what type of exercise should I be doing? Jason Passlow from PLUS FITNESS in Narrabeen is here with another interesting article about what kind of exercise you should be doing which is a follow on article from  'Why exercise matters' which you can read...

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Vitamin D and The Flu

Vitamin D and The Flu

The Sunshine Vitamin You’ve all heard the hooha surrounding a little berry called Elderberry but did you hear the one about the Sunshine Vitamin?  We all know it as Vitamin D and that during the winter months when we don’t get out in the sun as much we can become...

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Collagen?

Collagen?

Have you heard about collagen? Following on from our article about eye health let’s talk about Skin, Joint and Bone Health! Collagen is an important structural protein which makes up almost 30% of our total body protein (and 20% of our total bone mass, 95% of bone...

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Herbal Eye Support and Blue Light

Herbal Eye Support and Blue Light

What helps our eyes stay healthy? Following on from our excellent article last week from Aaron Telford from Baxter Blue about the effect of Blue or UVB light on our eyes I thought it would be a good idea to explore some herbal ways to support healthy eyes. Ultraviolet...

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Blue Light Confusion?

Blue Light Confusion?

What helps our eyes stay healthy? Following on from our excellent article last week from Aaron Telford from Baxter Blue about the effect of Blue or UVB light on our eyes I thought it would be a good idea to explore some herbal ways to support healthy eyes. Ultraviolet...

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Natural Flu Support – Elderberry syrup

Natural Flu Support – Elderberry syrup

Do you suffer from fatigue and eye strain? Not sure what Blue Light actually is and how it affects you? With screens so much in use nowadays by both children and adults I thought it would be interesting to learn more about digital eye strain from Aaron Telford from...

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Sarah Beetham – Counselling & Psychotherapy

Sarah Beetham – Counselling & Psychotherapy

Elderberry - Sambucus nigra You may have recently seen me in the Manly Daily and Daily Telegraph defending Elderberry Syrup!  This may be hard to believe but it’s true.  Someone wrote an email expressing concern that my promotion of Elderberry syrup should not be...

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Why Exercise Matters

Why Exercise Matters

I would like to introduce you to the newest member of the Green Door Health Clinic...Sarah Beetham a registered clinical counsellor, specializing in adults and couples counselling. I asked Sarah recently to write an article for us about counselling and how it may help...

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Nutrition for Exercise

Nutrition for Exercise

Have you ever wondered what the benefits of exercise actually are? Many of us are told it is good for us to exercise but do you know why? I spoke to local personal trainer and manager of Plus Fitness in Narrabeen - Jason Passlow for a chat about why... Exercise is...

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