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Natural Flu Support – Elderberry syrup

Natural Flu Support – Elderberry syrup

Elderberry – Sambucus nigra You may have recently seen me in the Manly Daily and Daily Telegraph defending Elderberry Syrup!  This may be hard to believe but it’s true.  Someone wrote an email expressing concern that my promotion of Elderberry syrup should not...
Sarah Beetham – Counselling & Psychotherapy

Sarah Beetham – Counselling & Psychotherapy

I would like to introduce you to the newest member of the Green Door Health Clinic…Sarah Beetham a registered clinical counsellor, specializing in adults and couples counselling. I asked Sarah recently to write an article for us about counselling and how it may...
Why Exercise Matters

Why Exercise Matters

Have you ever wondered what the benefits of exercise actually are? Many of us are told it is good for us to exercise but do you know why? I spoke to local personal trainer and manager of Plus Fitness in Narrabeen – Jason Passlow for a chat about why…...
Nutrition for Exercise

Nutrition for Exercise

Hi Everyone! Now we have really entered the colder season many people are concerned about keeping up their exercise routine and eating well. Recently we were visited at the college I lecture in by a group of participants in a ‘Boot Camp’ exercise and...
Need Immune Support?

Need Immune Support?

Is it time for Immune Support? It is that time of year again! Yesterday was chilly and as we move further into the year we all know what’s coming….Say goodbye to summer folks! Let’s embrace winter. Unfortunately many of us have started to feel run...
You can still claim!

You can still claim!

As you may know the government is cutting Private Health Insurance rebates for 17 Natural Therapies including Naturopathy on 1st April based on one very flawed review… “Supposedly having ‘no clear evidence demonstrating the efficacy of the excluded natural...

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