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Smoke, Respiratory Health & My Favourite Herbs!

Smoke, Respiratory Health & My Favourite Herbs!

“For each body structure there is a herb or herbs with an affinity to that region, tissue or organ “ Matthew Wood  The Earthwise – Herbal Repertory Welcome to the first blog of 2020! I returned from my holiday to what was a New Year of devastation with bush fires,...
Cancer & Angiogenesis

Cancer & Angiogenesis

Cancer That dreaded word…we all know someone who has sadly suffered or even passed away from the dreaded C-word. But have you ever heard of Angiogenesis? I watched a great Ted Talk with William Li the other day that talked about cancer cells and Angiogenesis...
Histamine and Detoxification!

Histamine and Detoxification!

Histamine – what is its role in the body? We know histamine causes hay fever like symptoms: red puffy watery & itchy eyes, blocked or runny nose, tickly or itchy throat, wheezing bronchial asthma, sneezing, hives, cough and other allergenic like responses. And in...
How is your brain wired?

How is your brain wired?

Imagine a life of reduced stress … relationship dramas have lessened and you are living and working better with everyone. It is possible! But it requires work and the hardest type of work… work on ourselves. Work most of us don’t want to do. That’s why it is...
Feeling good in your own skin: not weight loss!

Feeling good in your own skin: not weight loss!

Naturopaths have a different approach to weight loss. Primarily we like to make sure that you are healthy!  That you have realistic goals around your body image and weight, that you lose fat not muscle or water during a program. Being realistic about your body size in...
Exercise – how much and what ?

Exercise – how much and what ?

How much and what type of exercise should I be doing? Jason Passlow from PLUS FITNESS in Narrabeen is here with another interesting article about what kind of exercise you should be doing which is a follow on article from  ‘Why exercise matters’ which you...

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