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Recipes

Bone Broth

Bone Broth The popularity of bone broths is huge at the moment. That old fashioned way of using the bones left over and then boiling them until all the goodness is extracted has now been proven to be beneficial. My mother always referred to Chicken Soup as “Jewish...

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Breakfasts

Breakfasts Berry Smoothie A fast breakfast recipe for people on the move… • Combine ingredients and blend.Serve in a tall glass. • Can also sprinkle nutmeg on top for variation. Ingredients ( Berry Smoothie ) • ½ cup of fresh or frozen berries • 500 mL to 750 mL pure...

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Cacao

Cacao

Cacao Recipes Raw Vegan Chocolate Pudding This is a super easy to make dairy-free vegan pudding with a surprising ingredient: Avocado You cannot only use it for savoury dishes like guacamole or in salads, but also for sweet dishes, as it has a very mild flavour and...

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Dinners

Dinners Baked Fish With Slivered Almonds Steam green vegetables until tender, strain and put aside to cool. Put all ingredients together in closed jar, shake vigorously a few minutes. Pour over vegetables and let stand (for vinaigrette to soak into vegetables 25...

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Green Smoothies

Green Smoothies

Green Smoothies Sign up to www.simplegreensmoothies.com for some great ideas and a green smoothie recipe in your inbox every day! Avo-Berry Tang 1 cup fresh spinach ¾ cup coconut water ½ cup raspberries ¼ avocado (frozen) 2 Tbsp fresh lemon juice 2 Tbsp chia seeds....

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Links

Links AMAZING LINKS FOR MUMS: Gluten and Dairy Free Cooking: www.theholisticingredient.com.au Also a fun book http://www.therawfoodmum.com/the-little-book-of-raw-ice-creams/ Great websites/blogs for ideas on Wholefood and Allergy Free Cooking www.wholefoodsimply.com...

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Healthy Sweets

Healthy Sweets Banana Almond Cookies Mash the banana with a fork in a bowl until it resembles a puree. Add cinnamon and chia seeds and mix well. Then add almond meal and dried coconut, mixing thoroughly. The mixture should form a dough with all ingredients binding...

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Quinoa

Quinoa Quinoa Recipes… How to cook quinoa…it takes 1 minute to watch!! It’s Your New Best Friend! Quinoa Salad with Zucchini, Peas and Preserved Lemon By Amy Crawford from The Holistic Ingredient Serves 3. Let’s talk about Quinoa. One of the most protein rich plant...

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Salads

Salads Detox Salad with Tahini Dressing Blend and add purified water until you get a runny consistency Prepare ingredients and put in a mixing bowl. Prepare the dressing and add to the ingredients,mixing the dressing through. Ingredients ¼ cup red cabbage 1 cup cooked...

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Snacks

Snacks GuacamoleHalve avocadoes and remove the seeds.Scoop avocado flesh from the skin using a spoon and place into a bowl.Using a fork, roughly mash the avocado flesh leaving a few chunks for texture.Sprinkle with salt, pepper and add the lemon/lime juice, which...

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Vegetables

– Roasted Pumpkin and Walnut Soup with Salsa Verde and Halloumi Croutons
– Tofu and Veggie Stir Fry in Wok
– Vegetable Frittata
– Veggie Snack Wraps
– Low Salicylate Vegetable Sauce
– Zucchini Fritterss

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