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New Years Resolutions? Need help?

New Years Resolutions? Need help?

Happy New Year! So sorry if you received our Merry Christmas blog yesterday ūüôĀ The Christmas fairies had a hand in that … please read on for the correct first blog of the year! Did you make a New Year’s Resolution? You are not alone, statistics say at least...
Waratah Wellness Community Open Day

Waratah Wellness Community Open Day

Open days are all about freebies and awesome discounts. Its our way of saying thank you to our loyal clients for another great year as well as a chance for us to showcase to our community what we do so well. Massage One Therapy and Yoga & Health Collective are our...
Weight loss? Read the facts…

Weight loss? Read the facts…

So weight loss…. It’s a dirty word right? The massive increase in obesity in the last 50 years has created a huge problem with chronic disease and increased the burden on our already fragile medical system. By 2025 more Australians will be obese than a healthy weight!...
Pyrrole Disorder?

Pyrrole Disorder?

Pyroluria   An imbalance common to a myriad of Mental Illnesses ADD, ADHD, Anxiety, Depression, Schizophrenia, and Bipolar Disorder Have you heard of Pyroluria or Pyrrole disorder yet? I have noticed many of my patients particularly children are presenting with...
Can’t do Yoga?

Can’t do Yoga?

I asked my lovely friend Bek Lord to write an article for Green Door Health about yoga following our blog last week on stress & shiatsu and she has come up with a beauty!  Bek teaches right across the road from the clinic at Elanora Fitness. Class times are...

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